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The Little Stepmom

Fitness & Healthy Lifestyle for Families

Not Just a Day in the Park

November 4, 2019

Halloween was just a few days ago, we trick or treated in a snow storm. Everyone jokes about how we have 4 seasons in one day here in the Midwest, but this week has been extra crazy!

The snow didn’t stop our kiddo’s they all dressed up and took off running. I made it about half way through the neighborhood before I declared I was frozen and went home! The kids finished up before returning home to pour heaps of candy out!

The snow melted the next day, but the temperature was 27 degrees. By the weekend we had a heat wave of 55 degrees! 😆 no better weather for a day in the park!

We packed up 3 children, the dog, myself, and my husband and headed to our local park. Funny I have 1 stepdaughter but, children seem to multiple around here. The more the merrier.

They have an awesome fitness trail that I frequent but, today was about letting the kids play aka burn off extra energy from the Halloween candy and being confined to the indoors while the Arctic temps blasted us.

We played freeze tag which burned more calories than any cardio workout at home! Then hide-n-seek followed by an impromptu photo shoot of the girls acting silly which my husband and I joined into.

I look forward to playing with the kids unlike the way I sometimes dread a cardio workout and I burn tons of calories laughing, running, climbing the equipment, getting stuck in the slide, and attempting the monkey bars. Even the dog was beat when we got back home.

The grown-ups took nearly 20,000 steps just playing and laughing! We lost some unwanted calories and the girls made some great memories with us! Bonus I got some hilarious pictures to remember the day with.

What unexpected workouts have you gotten in this week?

Leave a Comment CATEGORIES - Family Fitness, Positive Parenting, UncategorizedTAGGED: exercise, family fitness, fitness, health, Wellness, workout

Seven Binge Worthy Food and Health Documentries

October 11, 2018

Part of a healthy lifestyle and exercise is rest & recovery days. What better way to spend your rest and recovery day than binge watching Netflix, It is my guilty pleasure. To keep myself motivated I go straight to documentaries on health and wellness. I’m always intrigued by these shows and I love learning more about the body. Here are a few of my favorites!

FED UP

I love this documentary because, it touches base on one of my biggest sore spots: ADVERTISING! The way that the food industry has manipulated Americans into thinking we are making healthy choices when in realty all we are really doing is getting more unhealthy and making them money sickens me. I can’t stand being lied to and that is all the food industry as done.

FOOD INC.
This is one of the first food documentaries I ever watched and it change how I look at food forever. It’s a bit raw and honest, just what I look for in a good documentary. It’s hard to learn the truth about where my food comes from and how it’s processed, but it lead me to make some healthy changes so I guess honesty is what I needed.

WHAT THE HEALTH
This one stirs some deep thinking on my part and brought to light some fishy tactics. Why on earth world McDonald’s give money to fight cancer or obesity when they are a huge part of the problem? Something isn’t right and this documentary digs deep into that!

HEAL

This is a deep documentary all about your inner self and what power you have to heal your self from the inside out. It’s enlightening and I’ve watched it a few times reminding myself what power my own thoughts and beliefs have over my life.

THE TRUTH ABOUT ALCOHOL

Javid Abdekmoneim is a British doctor who took a long hard look at alcohol consumption. It’s a bit more fun than most documentaries, but it’s also full of insightful information. This documentary may just change how you look at that drink in your hand.

HUNGRY FOR CHANGE

I really enjoy the way this is filmed, you observe someone watching the film and making changes along side of you, it’s unique. The documentary goes into details about how we are not eating the right foods and how our bodies aren’t designed to function on the crap food the industry’s sell us. It motivated me to make changes and I’ve stuck with them because, I understand why I made the changes.

THE MAGIC PILL

I get a little irritated with all the vegetables people push on me, they just aren’t my favorite. I’m like a child who eats veggies because someone hid them in my sauce. This documentary won’t drone on about being vegan. It takes a look at the Keto type diets that are high fat and high protein. I appreciated them explaining so many of the myths away!

What’s your favorite health, food, or fitness documentary? I’m always looking for my next binge session film!

Leave a Comment CATEGORIES - UncategorizedTAGGED: Documentry, health, Netflix, Rest and Recovery, Stepmom, Weight loss, Wellness

Hey! I’m so excited you’re here! Love those yoga pants! Let’s stretch, get sweaty, and then find something yummy to eat!

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