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Fitness & Healthy Lifestyle for Families

25 Negative or Zero Calorie Foods

November 17, 2019

Have you heard of zero calorie or negative calorie foods? The concept is simple, there a foods that we can eat that actually take more calories to digest than they are worth. We actually burn calories digesting our foods so why not eat more foods that burn a lot of calories but, don’t contain many? They make perfect snacks and fillers for meals. They are often loaded with flavor and taste great.

Here’s a list of 25 negative calorie or zero calorie foods you should be eating.

  1. Cauliflower
  2. Cabbage
  3. Spinach
  4. Blackberries
  5. Asparagus
  6. Garlic
  7. Broccoli
  8. Lettuce
  9. Beets
  10. Mushrooms
  11. Green Beans
  12. Cantaloupe
  13. Celery
  14. cucumbers
  15. Peaches
  16. Zucchini
  17. Leeks
  18. Rhubarb
  19. Fennel
  20. Strawberries
  21. Watermelon
  22. Oranges
  23. Chili Peppers
  24. honeydew Melon
  25. Mangoes

When I wake up in the middle of the night starving (totally my sign of high stress I’m dealing with) I grab a prepped dish of lettuce, cucumbers, and almonds that I top with vinegar, olive oil, lemon juice, and pepper. It’s a great snack that is very satisfying without busting my calorie budget at 3 am. I also keep lots of melon and berries on hand for snacking. Since they are negative calorie foods I don’t feel guilty enjoying them.

Leave a Comment CATEGORIES - Healthy Eating, UncategorizedTAGGED: diet, Food, healthy, Healthy eating, Weight loss

Hey! I’m so excited you’re here! Love those yoga pants! Let’s stretch, get sweaty, and then find something yummy to eat!

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